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Distraction Techniques

Real gnawing aching that has needed some serious pain relief and heat and ice.

Living with HPP 2016

As a baby I wasn’t able to sit up without propping until I was about a year old. The hospital put me into traction and used physiotherapy during those early days. During early childhood I had problems with pain in my feet and was given exercises to strengthen and help improve my arches. Throughout childhood I had aches and pains in my joints and would complain and cry with the pain. My earliest memories are sitting on my Grandmother’s washing machine and complaining that my k